Creatine Monohydrate Powder is a natural energy source for muscle contraction. During high intensity exercise, Creatine Monohydrate Powder can support muscle contraction and help to sustain energy for prolonged periods. Creatine Powder supplementation is often chosen by those involved in any kind of physical activity, athletes, bodybuilders and sports people from recreational to world class levels who want to optimise their stamina and strength.

Creatine is stored in the body's skeletal muscle tissue, mainly in a form called phosphocreatine. Phosphocreatine acts as an energy reservoir helping to maintain muscle adenosine tri-phosphate (ATP) levels necessary for fuelling muscle contraction. ATP availability helps optimise endurance and strength.