Burn Fat & Tone Up

Still Struggling to burn off that access fat?
Are you after that flatter stomach and are you still tying to get rid of them love handles, but still after hours of exercise and eating just a peanut a day, there seems to be no light at the end of the tunnel. Then its time to show yourself who’s boss! With WWS’ extreme fat burners, along with our training & meal programs your investment in the gym will payoff.

Stop eating so many calories!
Losing weight isn’t easy however consuming fewer calories than your body burns may help you on your whey. First of all we need to find out how many calories you should be taking a day. To do this you may need a calculator. 1. Find out your weight in pounds (lbs) 2. Then multiply it by 10, this then should give you your daily calorie intake. Example if you weigh 170lbs (x 10 = 1700) so 1700 is the amount of calories you should be aiming for each day. This is only an estimate and may vary depending on how active you are and how much weight you wan to lose.

Lose Fat but not Muscle!
While the scales may look good the mirror may not, you maybe losing both fat and muscle, which you don’t want! So to counteract this you need high – quality protein. Again the amount will vary on your weight. Realistically you should be consuming 1 gram of protein per 1 pound of body weight. Example if you weight 170lbs your want to be consuming 170 grams of protein per day. The best way to get high quality protein into you diet is to take WWS Whey Protein Isolate it is the highest protein percentage of any protein supplement in its class with a massive 86g of pure protein per severving.

Cheating Never works!
Skipping meals isn’t the way to go if you wish to lose weight, in doing this it reduces your metabolic rate thus reducing the amount of fat your body burns as well as this it can lead to a reduction in your blood sugar levels, which makes you feel tired and hungry. The way around this is to eat little but on a more regular period also ensuring u have a regular intake of calories, the most effective whey of doing this is taking a protein shake in-between.

Burn More Calories and burn fat faster!
The best whey of doing this is to speed up your metabolic rate, and there is not other effective way of doing it than good old fashioned exercise example weight training along with aerobic. In doing this you many not see much of a change on the scales however in the mirror you will see massive improvements, Muscles will become more defined and harder as well as a reduction on the waist! Once you start to see results add some CV training into your routine to see maximum results.

Has Weight loss Slowed down?
After the first couple of weeks most people find that the weight isn’t coming off as quick as it was or it may have stopped all together! What to do next? The best thing to do next is to turn to a weight management product like Thermoburn (Same active ingredients to Maximuscle Thermobol however half the price.) When taken along with a sensible diet and exercise, Thermoburn can help you to burn fat and help speed up the process at that!